3 Work/Life Balance Hacks

3 Work/Life Balance Hacks to Reduce Overwhelm & Bring More Joy to Your Days

Last weekend I presented at a Brunch & Learn at Cincinnati’s Women’s Health Expo. The topic was “Work/Life Hacks to Reduce Overwhelm and Bring More Joy to Your Days.”

I thought this was a perfect topic for Morning Joy listeners, and so I brought it to you. Watch the episode above for details and examples, but here are the 3 tips in a nutshell:

1️⃣ Determine & then schedule your priorities (and treat it just as you would any appointment)

2️⃣ Re-evaluate your to-do list, Set Boundaries, Get Support!
Ask yourself: Does this need to be done?
Does this need to be done by me?
Does this need to be done now?

3️⃣ Treat yourself at least as well as you would your dog. Seriously though – implementing basic self-care like getting enough sleep, drinking enough water, eating quality food, making time for play, and forgiving yourself, can go a long way towards your happiness and overall resiliency.

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